Cold Shower Curious

^{In this workshop, Patrick shares the AMAZING power of COLD.} 

^{You'll learn:}

^{How to use cold to combat stress, depression, and anxiety}

^{Why cold therapy actually helps you slim down and lose weight!} 

^{Science-backed benefits of cold as well as where these practices show up spiritually and in ancient traditions} 

^{Talk about some of the current pioneers on the cold front like Dr. Andrew Huberman, Wim Hof, and more} 

^{Plus, there will be space for you to share your own experience with cold exposure!}