Class Schedule
Free Webinars
Journey to the Peak

Cold Shower Curious

In this workshop, Patrick shares the AMAZING power of COLD


You'll learn:
How to use cold to combat stress, depression, and anxiety
Why cold therapy actually helps you slim down and lose weight! 
Science-backed benefits of cold as well as where these practices show up spiritually and in ancient traditions 
Talk about some of the current pioneers on the cold front like Dr. Andrew Huberman, Wim Hof, and more 
Plus, there will be space for you to share your own experience with cold exposure!

Watch the recording

You’re not going to want to miss this.