MEET YOUR FUTURE SELF NOW
Ready for your next steps?
Decision fatigue is a real thing.
Self-help gurus and wellness wisdom abound in a world where we have more information at our fingertips than we could ever process.
You know you need a change, but you haven't found the right strategy to get you to where you want to be.
I get it.
Setting goals is one thing.
Implementing and executing the strategy is another thing.
This is where I come in.
Health.
Fitness.
Emotional wellness.
Spiritual Intelligence.
These are my specialties.
And everything I do is customized to meet you right where you're at to support you into who you're becoming next.
You are worth it.
It’s Time To Meet Yourself Again
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
Future self coaching container
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- Clear your mind
- Connect with your body
- Align your vision with your reality
It’s time to nurture yourself like never before.
1) DISCOVERY
We dive right in to understand your current habits, lifestyle, and challenges.
2) GOALS
Outline clear and attainable goals based on your unique needs.
3) PERSONALIZED PLAN
Develop a tailored strategy that aligns with the your desired lifestyle and objectives.
4) IMPLEMENTATION
Here's where the rubber meets the road. I'll guide you in implementing the plan, with regular check-ins to ensure progress and provide support.
5) ACCOUNTABLITY
We'll continually assess your progress towards your goals, adjusting the plan as necessary.
6) CELEBRATE SUCCESS
As your coach I'm your #1 cheerleader. Your biggest fan. It's paramount we recognize and celebrate your achievements, reinforcing positive changes and boosting motivation.
I'M PATRICK.
Most would describe me as a friend, yoga teacher, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I feel more ease, joy, and confidence in my life. I experience less anxiety and much better overall mental health. Patrick's coaching pushes me out of my comfort zone and helps me challenge myself in a way that I could not do alone, and having a dynamic group holds me accountable to achieve my goals. "
Rachel Gorman
"Patrick is an enthusiastic coach and guide. He goes beyond the basics and gives extra information and content . Patrick really wants to see a person change for the better!"
Jane Hobbes
IS COACHING RIGHT FOR YOU?
Coaching might be for you if you're seeking a relationship that encourages personal and professional development. Unlike therapy, which often addresses past issues, coaching is future-oriented. It involves setting future goals and actively working towards achieving them.
To me, coaching revolves around asking the right questions. It prompts you to explore your thoughts, feelings, and motivations. By posing these questions, I aim to help you better comprehend yourself and your next goals.
Coaching also is about deep listening. This isn't just about hearing the words you speak—it's about understanding the essence of your communication, detecting underlying emotions, beliefs, and values being conveyed.
Coaching provides a platform for you to explore your potential in a supportive, non-judgmental environment. Heck, there might even be some judgement. But the healthy kind. It's a space for growth, self-challenge, and self-improvement. However, it does require a readiness to introspect and take steps towards change.
LET'S GO!
Everyone’s journey is different. Find the right package for you:
Q: How are the sessions conducted?
Q: How are the coaching sessions scheduled?
Q: What will we focus on during our coaching sessions?
Q: How does your coaching program differ from other programs?
Q: How quickly can I expect to see results?
