Yoga doesn’t mean handstand
Yoga doesn’t mean being able to touch your toes
Yoga doesn’t mean skinny
Yoga doesn’t mean calm
Yoga means Union
In western cultures, one of the biggest misconceptions about yoga is that it’s a form of physical activity. In fact, less than 1% of the words of Patanjali’s Yoga Sutras talk about (asana) the physical part of the yoga practice.
Asana translates as “seat”, so you can think of the physical practice as preparing your body to be a seat for the pure consciousness that exists within all beings.
Think of this page as a resource for you to explore all aspects of your yoga practice. Here you’ll find a schedule of live classes, immersion and course offerings, a library of on-demand content, weekly blog posts, curated reading/listening lists, as well as an opportunity to be in community with others who are walking the yogic path.
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